One of the most effective antioxidants used today is several medicines as well as beauty products is glutathione. It is produced in cells and comprises of three essential amino acids known as cysteine, glutamine, and glycine. It is present naturally in our bodies and is mainly produced by our livers. Other than having powerful antioxidant properties, glutathione also helps strengthen the immune system and treats several health conditions, including Parkinson’s disease.
There are many glutathione supplements available with different composition of amino acids. You will find most of these supplements having a high amount of cysteine. Therefore, it is mandatory to consult your doctor before taking any medication to determine the potential benefits and side effects.
This post is all about the amazingly powerful benefits of glutathione. Glutathione has been known to prevent cancer, treat autism, and also contains anti-aging properties.
So, let’s move forward and see what research says about the effectiveness of glutathione.
Benefits of Glutathione
There are many diseases associated with low levels of glutathione that also include Alzheimer’s disease and cancer. It is a highly potent and effective antioxidant that is capable of detoxication and also prevents glaucoma and cataracts.
- Reduces inflammation
Glutathione is one of those rarest supplementations that reduce inflammation in our bodies. Not only it is related to reducing inflammation, but it also prevents the formation of inflammation in the first place. It means that it helps in the prevention of several health conditions that are triggered due to inflammation, such as heart diseases, arthritis, and pulmonary conditions.
This particular property of glutathione has also been proved b science. It was found out that mice that were given glutathione doses experienced less inflamed airways as compared to those that were lacking in protein.
- Anti-Aging Properties
Aging is mainly dependent on free radicals in our bodies. An increased number of free radicals has a direct impact on aging. These free radicals are formed over the years due to many factors such as stress, poor diet, pollution, and several other factors. As we grow old, our body’s natural system of cell regeneration becomes weak, which, along with the formation of free radicals, results in excessive damage.
Studies have proved that the production of glutathione decreases with age. It is especially common in women as they experience their menopause. Thus, it harms the immune system and leads to many diseases. That is why it is essential to maintain the glutathione level in your body to prevent all age-related complications that also include osteoporosis as well as brittle bones.
- Excellent for Alzheimer’s patients
The increased number of free radicals in your body can create havoc for your brain and can result in Alzheimer’s disease. The best to neutralize these free radicals is to keep on canceling their effect through antioxidants. Glutathione is one of the essential supplements in this regard as it contains strong antioxidant properties and slows down the progress and impact of Alzheimer’s disease.
Therefore, glutathione should be taken by every other individual who is 40 or above to minimize the signs and symptoms of Alzheimer’s and many other diseases. However, it is essential to consult your doctor before taking any supplements.
- Reduces the risk of Parkinson’s disease
One of the most common reasons for Parkinson’s disease is oxidative stress, which occurs due to an imbalance between the formation of free radicals and the body’s immune system to fight this imbalance. According to a study conducted by the Journal of Cancer Science and Therapy, the low levels of glutathione in the body results in a higher level of oxidative stress that also becomes the leading cause of cancer.
People who are experience the early signs of Parkinson’s disease have low glutathione levels in any particular part of their brain. At this stage, it is strongly advised to take increased levels of glutathione to prevent the disease from becoming worse. However, there is no evidence that glutathione can reverse the damage that has been done already due to this disease.
- Reduces oxidative damage in patients with autism
Many studies, including Medical Science Monitor, have proved that patients, especially children with autism, experience a higher amount of oxidative damage that is partly because of lower glutathione levels in their brain. This condition, in turn, results in neurological damage in such children. The oral application of glutathione in such patients can result in a significant improvement and may also reverse the damage done by oxidative stress.
- Improves cardiovascular health
According to a study conducted in 2001, the American Journal of Physiology reports that a combination of physical activity along with a dose of glutathione supplementation results in a decreased amount of oxidative damage that is a leading cause of heart dysfunction.
Glutathione also helps in boosting the antioxidant capacity in our bodies and helps in the refurbishment of blood flow. Thus, it improves the overall condition of the heart and reduces the dangers of cardiovascular disease.
- Menopause Relief
Most of the people are unaware of the fact that glutathione helps in the relief of menopause in women. During menopause, women experience intense mood swings, weight gain, hot flashes, cramps, and sleep disorders due to hormonal changes in their bodies. Under such a situation, glutathione is known to be a lot beneficial as it rebalances the excessive hormonal disturbance to normal levels.
Although it is not clear whether it directly boosts the hormone production or removes the toxins from the body, either way, it is evident that the root cause of most of the menopausal symptoms in oxidative stress. That is why it is essential to increase the intake of antioxidants during this time.
Conclusion
So, there you have it! Glutathione is the most potent antioxidant that is formed in our cells. Decreasing levels of glutathione can result in adverse health conditions, including stress, toxic exposure, and also causes aging. Boosting the levels of glutathione in our bodies can not only decrease oxidative stress, but it can also prolong our life expectancy.
Thus, make it your habit and include glutathione supplements in your daily life to enjoy a long and healthy life.
